The keto-banned fruit In this article, we will include the types of fruits high in carbohydrates and sugar that are prohibited on the keto diet although they are popular with many: Apple : 1 contains a grain of apples on 20 g of carbohydrates and thus are considered prohibited because they contain high levels of carbohydrates. While apples are mentioned in many diets, they are prohibited on keto diets orange : 1 contains a grain of orange on 13 g of carbohydrates , but it is forbidden in the keto diet systems to contain high levels of sugar and carbohydrates, although it contains vitamin C and strengthens the immune system . Bananas : 100 g banana contains 25 grams of carbohydrates are considered as a high proportion of carbohydrates in addition to the high sugars and thus is not desirable in the keto diet systems . Bananas contain potassium, vitamins B6, C and magnesium. Pineapple : Although the pineapple is considered desirable to many , but it is considered one of the forbidden f
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